Mild Pulled Shiitake Mushroom
Brekkie·$8.80
Best ValueHigh Protein
Scores
Protein Value
74
Macro Efficiency
45
Cutting
37
Bulking
73
Value
80
Raw Metrics
Protein / $
3.85g
Protein / 100 cal
3.4g
Calories / $
112
$ / g protein
$0.26
Nutrition
Calories984 kcal
Protein33.9g
Fat (total)58.6g
Saturated fat20.9g
Carbohydrate75.9g
Sugar4.2g
Sodium2000mg
Data source: gyg-au-pdf-2026-10