Mild Free Range Chicken Chorizo
Brekkie·$14.50
Scores
Protein Value
43
Macro Efficiency
61
Cutting
59
Bulking
43
Value
38
Raw Metrics
Protein / $
1.82g
Protein / 100 cal
6.4g
Calories / $
28
$ / g protein
$0.55
Nutrition
Calories411 kcal
Protein26.4g
Fat (total)29.7g
Saturated fat11.6g
Carbohydrate9.7g
Sugar1.4g
Sodium894mg
Data source: gyg-au-pdf-2026-10