Mild Pulled Shiitake Mushroom
Brekkie·$10.50
Scores
Protein Value
51
Macro Efficiency
56
Cutting
54
Bulking
48
Value
47
Raw Metrics
Protein / $
2.33g
Protein / 100 cal
5.6g
Calories / $
42
$ / g protein
$0.43
Nutrition
Calories437 kcal
Protein24.5g
Fat (total)31.5g
Saturated fat13.6g
Carbohydrate11.7g
Sugar1.5g
Sodium855mg
Data source: gyg-au-pdf-2026-10