Mild Free Range Chicken Chorizo
Brekkie·$14.50
Scores
Protein Value
39
Macro Efficiency
47
Cutting
46
Bulking
40
Value
39
Raw Metrics
Protein / $
1.57g
Protein / 100 cal
3.9g
Calories / $
40
$ / g protein
$0.64
Nutrition
Calories577 kcal
Protein22.7g
Fat (total)33.7g
Saturated fat12g
Carbohydrate44.7g
Sugar2.5g
Sodium1200mg
Data source: gyg-au-pdf-2026-10