Mild Pulled Shiitake Mushroom
Brekkie·$8.80
Scores
Protein Value
53
Macro Efficiency
46
Cutting
44
Bulking
53
Value
54
Raw Metrics
Protein / $
2.45g
Protein / 100 cal
3.6g
Calories / $
67
$ / g protein
$0.41
Nutrition
Calories593 kcal
Protein21.6g
Fat (total)34.7g
Saturated fat13.2g
Carbohydrate45.9g
Sugar2.6g
Sodium1180mg
Data source: gyg-au-pdf-2026-10