Mild Pulled Shiitake Mushroom
Brekkie·$8.90
Scores
Protein Value
52
Macro Efficiency
49
Cutting
45
Bulking
51
Value
52
Raw Metrics
Protein / $
2.45g
Protein / 100 cal
4.2g
Calories / $
58
$ / g protein
$0.41
Nutrition
Calories520 kcal
Protein21.8g
Fat (total)31.2g
Saturated fat17.5g
Carbohydrate35.6g
Sugar2.2g
Sodium1040mg
Data source: gyg-au-pdf-2026-10