Mild Pulled Shiitake Mushroom
Brekkie·$11.20
Scores
Protein Value
46
Macro Efficiency
47
Cutting
42
Bulking
47
Value
47
Raw Metrics
Protein / $
2.05g
Protein / 100 cal
3.8g
Calories / $
54
$ / g protein
$0.49
Nutrition
Calories601 kcal
Protein23g
Fat (total)39g
Saturated fat19.7g
Carbohydrate36.9g
Sugar3.5g
Sodium1240mg
Data source: gyg-au-pdf-2026-10