Mild Free Range Chicken Chorizo
Brekkie·$5.80
Low Cal
Scores
Protein Value
39
Macro Efficiency
53
Cutting
57
Bulking
40
Value
37
Raw Metrics
Protein / $
1.59g
Protein / 100 cal
4.9g
Calories / $
32
$ / g protein
$0.63
Nutrition
Calories188 kcal
Protein9.2g
Fat (total)10g
Saturated fat4.3g
Carbohydrate15.1g
Sugar1.7g
Sodium448mg
Data source: gyg-au-pdf-2026-10