Mild Pulled Shiitake Mushroom
Brekkie·$5.60
Low Cal
Scores
Protein Value
38
Macro Efficiency
49
Cutting
54
Bulking
40
Value
37
Raw Metrics
Protein / $
1.52g
Protein / 100 cal
4.3g
Calories / $
36
$ / g protein
$0.66
Nutrition
Calories199 kcal
Protein8.5g
Fat (total)10.8g
Saturated fat5.1g
Carbohydrate15.9g
Sugar1.7g
Sodium433mg
Data source: gyg-au-pdf-2026-10