Mild BBQ Beef Rib
Kids·$7.80
Scores
Protein Value
69
Macro Efficiency
55
Cutting
52
Bulking
61
Value
65
Raw Metrics
Protein / $
3.53g
Protein / 100 cal
5.1g
Calories / $
68
$ / g protein
$0.28
Nutrition
Calories534 kcal
Protein27.5g
Fat (total)23.7g
Saturated fat12.6g
Carbohydrate51.8g
Sugar5.9g
Sodium1090mg
Data source: gyg-au-pdf-2026-10