Mild Pulled Shiitake Mushroom
Kids·$6.50
Scores
Protein Value
55
Macro Efficiency
46
Cutting
45
Bulking
55
Value
57
Raw Metrics
Protein / $
2.58g
Protein / 100 cal
3.5g
Calories / $
73
$ / g protein
$0.39
Nutrition
Calories477 kcal
Protein16.8g
Fat (total)23g
Saturated fat11.7g
Carbohydrate48g
Sugar2.1g
Sodium993mg
Data source: gyg-au-pdf-2026-08