2 x Tenders with Ketchup
Sides·$6.90
Low Cal
Scores
Protein Value
51
Macro Efficiency
59
Cutting
63
Bulking
48
Value
46
Raw Metrics
Protein / $
2.35g
Protein / 100 cal
5.9g
Calories / $
40
$ / g protein
$0.43
Nutrition
Calories273 kcal
Protein16.2g
Fat (total)11.8g
Saturated fat1.2g
Carbohydrate24.5g
Sugar9.1g
Sodium1170mg
Data source: gyg-au-pdf-2026-08