3 x Tenders with Jalapeno Ketchup
Sides·$9.90
Scores
Protein Value
53
Macro Efficiency
62
Cutting
64
Bulking
49
Value
47
Raw Metrics
Protein / $
2.46g
Protein / 100 cal
6.4g
Calories / $
38
$ / g protein
$0.41
Nutrition
Calories381 kcal
Protein24.4g
Fat (total)0g
Saturated fat1.8g
Carbohydrate29.7g
Sugar8.2g
Sodium1510mg
Data source: gyg-au-pdf-2026-08