3 x Tenders with Ketchup
Sides·$9.90
Scores
Protein Value
53
Macro Efficiency
61
Cutting
64
Bulking
49
Value
47
Raw Metrics
Protein / $
2.45g
Protein / 100 cal
6.3g
Calories / $
39
$ / g protein
$0.41
Nutrition
Calories386 kcal
Protein24.3g
Fat (total)17.7g
Saturated fat1.8g
Carbohydrate31.2g
Sugar9.4g
Sodium1535mg
Data source: gyg-au-pdf-2026-08