Two Crispy Chicken Tenders with BBQ sauce
Sides·$6.90
Scores
Protein Value
52
Macro Efficiency
57
Cutting
61
Bulking
49
Value
48
Raw Metrics
Protein / $
2.41g
Protein / 100 cal
5.5g
Calories / $
44
$ / g protein
$0.42
Nutrition
Calories302 kcal
Protein16.6g
Fat (total)11.8g
Saturated fat1.2g
Carbohydrate31.4g
Sugar17.3g
Sodium1060mg
Data source: gyg-au-pdf-2026-08