Mild Crispy Chicken Tenders
Minis·$10.10
Scores
Protein Value
44
Macro Efficiency
45
Cutting
47
Bulking
46
Value
46
Raw Metrics
Protein / $
1.91g
Protein / 100 cal
3.6g
Calories / $
54
$ / g protein
$0.52
Nutrition
Calories542 kcal
Protein19.3g
Fat (total)31.7g
Saturated fat8.4g
Carbohydrate43.6g
Sugar3.5g
Sodium1010mg
Data source: gyg-au-pdf-2026-10