Mild BBQ Beef Rib
Minis·$10.70
Scores
Protein Value
44
Macro Efficiency
53
Cutting
54
Bulking
44
Value
42
Raw Metrics
Protein / $
1.92g
Protein / 100 cal
5.0g
Calories / $
38
$ / g protein
$0.52
Nutrition
Calories410 kcal
Protein20.5g
Fat (total)28.8g
Saturated fat9g
Carbohydrate16.8g
Sugar8.5g
Sodium749mg
Data source: gyg-au-pdf-2026-10