Mild BBQ Beef Rib
Kids·$7.80
Scores
Protein Value
63
Macro Efficiency
51
Cutting
50
Bulking
58
Value
61
Raw Metrics
Protein / $
3.12g
Protein / 100 cal
4.6g
Calories / $
68
$ / g protein
$0.32
Nutrition
Calories532 kcal
Protein24.3g
Fat (total)31.6g
Saturated fat11g
Carbohydrate36.4g
Sugar4.9g
Sodium751mg
Data source: gyg-au-pdf-2026-10