Mild Pulled Shiitake Mushroom
Kids·$6.50
Scores
Protein Value
47
Macro Efficiency
41
Cutting
43
Bulking
51
Value
52
Raw Metrics
Protein / $
2.09g
Protein / 100 cal
2.9g
Calories / $
73
$ / g protein
$0.48
Nutrition
Calories475 kcal
Protein13.6g
Fat (total)30.9g
Saturated fat10.1g
Carbohydrate32.5g
Sugar1.1g
Sodium659mg
Data source: gyg-au-pdf-2026-08