Black Beans
Sides·$3.10
Low Cal
Scores
Protein Value
53
Macro Efficiency
55
Cutting
60
Bulking
50
Value
50
Raw Metrics
Protein / $
2.45g
Protein / 100 cal
4.9g
Calories / $
50
$ / g protein
$0.41
Nutrition
Calories154 kcal
Protein7.6g
Fat (total)1.8g
Saturated fat0.5g
Carbohydrate30.4g
Sugar0g
Sodium683mg
Data source: gyg-au-pdf-2026-10