Brown Rice
Sides·$3.10
Scores
Protein Value
48
Macro Efficiency
39
Cutting
45
Bulking
59
Value
60
Raw Metrics
Protein / $
2.13g
Protein / 100 cal
2.1g
Calories / $
104
$ / g protein
$0.47
Nutrition
Calories321 kcal
Protein6.6g
Fat (total)5.8g
Saturated fat1g
Carbohydrate58.8g
Sugar0.8g
Sodium662mg
Data source: gyg-au-pdf-2026-10