Pinto Beans
Sides·$3.10
Low Cal
Scores
Protein Value
81
Macro Efficiency
60
Cutting
65
Bulking
68
Value
74
Raw Metrics
Protein / $
4.32g
Protein / 100 cal
6.1g
Calories / $
71
$ / g protein
$0.23
Nutrition
Calories220 kcal
Protein13.4g
Fat (total)3.1g
Saturated fat0.7g
Carbohydrate28.8g
Sugar1.3g
Sodium950mg
Data source: gyg-au-pdf-2026-10