White Rice
Sides·$3.10
Scores
Protein Value
50
Macro Efficiency
40
Cutting
46
Bulking
59
Value
61
Raw Metrics
Protein / $
2.26g
Protein / 100 cal
2.2g
Calories / $
101
$ / g protein
$0.44
Nutrition
Calories313 kcal
Protein7g
Fat (total)3.5g
Saturated fat0.5g
Carbohydrate62.6g
Sugar0.2g
Sodium641mg
Data source: gyg-au-pdf-2026-10