Ham & Cheese Toastie
Breakfast·$5.00
Low Cal
Scores
Protein Value
62
Macro Efficiency
56
Cutting
58
Bulking
56
Value
58
Raw Metrics
Protein / $
3.10g
Protein / 100 cal
5.4g
Calories / $
57
$ / g protein
$0.32
Nutrition
Calories287 kcal
Protein15.5g
Fat (total)12.1g
Saturated fat6.9g
Carbohydrate27.8g
Sugar2.3g
Sodium682mg
Data source: hungryjacks-au-web+api