Ham Cheese & Tomato Toastie
Breakfast·$5.50
Low Cal
Scores
Protein Value
58
Macro Efficiency
56
Cutting
57
Bulking
53
Value
54
Raw Metrics
Protein / $
2.82g
Protein / 100 cal
5.3g
Calories / $
53
$ / g protein
$0.35
Nutrition
Calories292 kcal
Protein15.5g
Fat (total)12.1g
Saturated fat6.9g
Carbohydrate28.6g
Sugar3g
Sodium683mg
Data source: hungryjacks-au-web+api