Flat White
Jack’s Cafe·$4.50
Low Cal
Scores
Protein Value
55
Macro Efficiency
53
Cutting
55
Bulking
52
Value
53
Raw Metrics
Protein / $
2.62g
Protein / 100 cal
4.8g
Calories / $
55
$ / g protein
$0.38
Nutrition
Calories246 kcal
Protein11.8g
Fat (total)11.8g
Saturated fat7.6g
Carbohydrate16.1g
Sugar15.9g
Sodium206mg
Data source: hungryjacks-au-estimated