Flat White
Jack’s Cafe·$3.50
Low Cal
Scores
Protein Value
58
Macro Efficiency
53
Cutting
56
Bulking
54
Value
56
Raw Metrics
Protein / $
2.83g
Protein / 100 cal
4.8g
Calories / $
59
$ / g protein
$0.35
Nutrition
Calories206 kcal
Protein9.9g
Fat (total)9.9g
Saturated fat6.4g
Carbohydrate13.5g
Sugar13.3g
Sodium173mg
Data source: hungryjacks-au-estimated