Flat White
Jack’s Cafe·$2.50
Low Cal
Scores
Protein Value
57
Macro Efficiency
53
Cutting
57
Bulking
53
Value
54
Raw Metrics
Protein / $
2.72g
Protein / 100 cal
4.8g
Calories / $
57
$ / g protein
$0.37
Nutrition
Calories142 kcal
Protein6.8g
Fat (total)6.8g
Saturated fat4.4g
Carbohydrate9.3g
Sugar9.2g
Sodium119mg
Data source: hungryjacks-au-web+api