1 Piece of Chicken
Chicken·$3.95
Best ValueCuttingCheap BulkLow Cal
Scores
Protein Value
94
Macro Efficiency
73
Cutting
76
Bulking
74
Value
79
Raw Metrics
Protein / $
5.16g
Protein / 100 cal
8.7g
Calories / $
59
$ / g protein
$0.19
Nutrition
Calories235 kcal
Protein20.4g
Fat (total)13.9g
Saturated fat2.6g
Carbohydrate7.2g
Sugar0.2g
Sodium407mg
Data source: kfc-au-catalog-api-2026