21 Pieces of Chicken
Chicken·$40.95
Best ValueHigh Protein
Scores
Protein Value
100
Macro Efficiency
73
Cutting
53
Bulking
94
Value
99
Raw Metrics
Protein / $
10.47g
Protein / 100 cal
8.7g
Calories / $
121
$ / g protein
$0.10
Nutrition
Calories4936 kcal
Protein428.7g
Fat (total)292.5g
Saturated fat54.5g
Carbohydrate150.8g
Sugar3.6g
Sodium8538mg
Data source: kfc-au-catalog-api-2026