3 Pieces of Chicken
Chicken·$9.95
Best ValueHigh Protein
Scores
Protein Value
100
Macro Efficiency
73
Cutting
70
Bulking
79
Value
86
Raw Metrics
Protein / $
6.15g
Protein / 100 cal
8.7g
Calories / $
71
$ / g protein
$0.16
Nutrition
Calories705 kcal
Protein61.2g
Fat (total)41.8g
Saturated fat7.8g
Carbohydrate21.5g
Sugar0.5g
Sodium1220mg
Data source: kfc-au-catalog-api-2026