3 Pieces Wicked Boneless
Chicken·$8.95
Cutting
Scores
Protein Value
63
Macro Efficiency
71
Cutting
73
Bulking
56
Value
54
Raw Metrics
Protein / $
3.15g
Protein / 100 cal
8.2g
Calories / $
38
$ / g protein
$0.32
Nutrition
Calories343 kcal
Protein28.2g
Fat (total)17.3g
Saturated fat2.2g
Carbohydrate18.4g
Sugar0.3g
Sodium1103mg
Data source: kfc-au-catalog-api-2026