3 Wicked Wings
Chicken·$8.45
Scores
Protein Value
56
Macro Efficiency
57
Cutting
60
Bulking
52
Value
51
Raw Metrics
Protein / $
2.67g
Protein / 100 cal
5.8g
Calories / $
46
$ / g protein
$0.37
Nutrition
Calories389 kcal
Protein22.6g
Fat (total)27.3g
Saturated fat4.8g
Carbohydrate13.9g
Sugar1.2g
Sodium698mg
Data source: kfc-au-catalog-api-2026