Chris' Big Bro Combo
Protein Picks·$13.45
CuttingHigh Protein
Scores
Protein Value
69
Macro Efficiency
72
Cutting
72
Bulking
60
Value
59
Raw Metrics
Protein / $
3.57g
Protein / 100 cal
8.4g
Calories / $
43
$ / g protein
$0.28
Nutrition
Calories574 kcal
Protein48g
Fat (total)24.2g
Saturated fat2.5g
Carbohydrate39.7g
Sugar4g
Sodium1492mg
Data source: kfc-au-catalog-api-2026