Dinner Roll
Sides & Desserts·$1.25
Low Cal
Scores
Protein Value
0
Macro Efficiency
48
Cutting
54
Bulking
62
Value
0
Raw Metrics
Protein / $
3.20g
Protein / 100 cal
3.7g
Calories / $
86
$ / g protein
$0.31
Nutrition
Calories107 kcal
Protein4g
Fat (total)2.4g
Saturated fat0.3g
Carbohydrate16.5g
Sugar2.8g
Sodium129mg
Data source: kfc-au-catalog-api-2026