Original Tenders™ Crunch Bowl
Twisters & Bowls·$10.45
No Bun
Scores
Protein Value
52
Macro Efficiency
55
Cutting
58
Bulking
49
Value
49
Raw Metrics
Protein / $
2.44g
Protein / 100 cal
5.4g
Calories / $
45
$ / g protein
$0.41
Nutrition
Calories475 kcal
Protein25.5g
Fat (total)27.8g
Saturated fat2.5g
Carbohydrate29.3g
Sugar8.8g
Sodium1470mg
Data source: kfc-au-catalog-api-2026