Regular Gravy
Sides & Desserts·$5.95
Low Cal
Scores
Protein Value
0
Macro Efficiency
47
Cutting
54
Bulking
24
Value
0
Raw Metrics
Protein / $
0.30g
Protein / 100 cal
3.5g
Calories / $
9
$ / g protein
$3.31
Nutrition
Calories51 kcal
Protein1.8g
Fat (total)1.2g
Saturated fat0.1g
Carbohydrate8.3g
Sugar0.9g
Sodium695mg
Data source: kfc-au-catalog-api-2026