Bacon & Egg McMuffin
Breakfast·$6.30
Low Cal
Scores
Protein Value
58
Macro Efficiency
60
Cutting
63
Bulking
53
Value
52
Raw Metrics
Protein / $
2.79g
Protein / 100 cal
6.2g
Calories / $
45
$ / g protein
$0.36
Nutrition
Calories282 kcal
Protein17.6g
Fat (total)11.8g
Saturated fat5.2g
Carbohydrate25.3g
Sugar2.7g
Sodium608mg
Data source: mcdonalds-au-dna-api-2026