Big Mac
Beef·$8.25
Scores
Protein Value
63
Macro Efficiency
51
Cutting
50
Bulking
58
Value
61
Raw Metrics
Protein / $
3.13g
Protein / 100 cal
4.6g
Calories / $
68
$ / g protein
$0.32
Nutrition
Calories562 kcal
Protein25.8g
Fat (total)31.6g
Saturated fat11.7g
Carbohydrate41.6g
Sugar8.1g
Sodium1268mg
Data source: mcdonalds-au-dna-api-2026