Birdie Bacon and Egg McMuffin
Breakfast·$6.80
Scores
Protein Value
55
Macro Efficiency
52
Cutting
55
Bulking
52
Value
53
Raw Metrics
Protein / $
2.65g
Protein / 100 cal
4.8g
Calories / $
56
$ / g protein
$0.38
Nutrition
Calories378 kcal
Protein18g
Fat (total)21.3g
Saturated fat6g
Carbohydrate27.7g
Sugar4.5g
Sodium781mg
Data source: mcdonalds-au-dna-api-2026