Birdie Brekkie McWrap
Breakfast·$8.05
Scores
Protein Value
50
Macro Efficiency
45
Cutting
47
Bulking
51
Value
52
Raw Metrics
Protein / $
2.27g
Protein / 100 cal
3.5g
Calories / $
64
$ / g protein
$0.44
Nutrition
Calories519 kcal
Protein18.3g
Fat (total)33.5g
Saturated fat8.3g
Carbohydrate34.7g
Sugar4.1g
Sodium1010mg
Data source: mcdonalds-au-dna-api-2026