Birdie Chicken & Bacon McMuffin
Breakfast·$7.90
Scores
Protein Value
60
Macro Efficiency
52
Cutting
54
Bulking
56
Value
58
Raw Metrics
Protein / $
2.94g
Protein / 100 cal
4.7g
Calories / $
62
$ / g protein
$0.34
Nutrition
Calories490 kcal
Protein23.2g
Fat (total)25.8g
Saturated fat5.7g
Carbohydrate40g
Sugar4.6g
Sodium1004mg
Data source: mcdonalds-au-dna-api-2026