Birdie Sausage and Egg McMuffin
Breakfast·$7.35
Scores
Protein Value
61
Macro Efficiency
52
Cutting
53
Bulking
56
Value
59
Raw Metrics
Protein / $
3.02g
Protein / 100 cal
4.9g
Calories / $
62
$ / g protein
$0.33
Nutrition
Calories457 kcal
Protein22.2g
Fat (total)28.2g
Saturated fat9.7g
Carbohydrate28g
Sugar4.4g
Sodium704mg
Data source: mcdonalds-au-dna-api-2026