Chicken & Bacon McMuffin
Breakfast·$7.40
Scores
Protein Value
62
Macro Efficiency
56
Cutting
57
Bulking
56
Value
58
Raw Metrics
Protein / $
3.09g
Protein / 100 cal
5.4g
Calories / $
58
$ / g protein
$0.32
Nutrition
Calories428 kcal
Protein22.9g
Fat (total)19.6g
Saturated fat5.1g
Carbohydrate38.6g
Sugar3.1g
Sodium882mg
Data source: mcdonalds-au-dna-api-2026