Chicken McNuggets - 10pc
McNuggets & McWings·$10.75
Scores
Protein Value
46
Macro Efficiency
57
Cutting
60
Bulking
45
Value
42
Raw Metrics
Protein / $
2.00g
Protein / 100 cal
5.6g
Calories / $
35
$ / g protein
$0.50
Nutrition
Calories381 kcal
Protein21.5g
Fat (total)22.4g
Saturated fat2.8g
Carbohydrate23.3g
Sugar0.5g
Sodium651mg
Data source: mcdonalds-au-dna-api-2026