Deluxe Bacon & Egg McMuffin
Breakfast·$8.05
Scores
Protein Value
49
Macro Efficiency
56
Cutting
59
Bulking
47
Value
46
Raw Metrics
Protein / $
2.25g
Protein / 100 cal
5.5g
Calories / $
41
$ / g protein
$0.44
Nutrition
Calories329 kcal
Protein18.1g
Fat (total)15.9g
Saturated fat5.6g
Carbohydrate26.8g
Sugar3.6g
Sodium727mg
Data source: mcdonalds-au-dna-api-2026