Deluxe Sausage & Egg McMuffin
Breakfast·$8.60
Scores
Protein Value
55
Macro Efficiency
56
Cutting
56
Bulking
51
Value
51
Raw Metrics
Protein / $
2.59g
Protein / 100 cal
5.4g
Calories / $
48
$ / g protein
$0.39
Nutrition
Calories410 kcal
Protein22.3g
Fat (total)22.8g
Saturated fat9.4g
Carbohydrate27.1g
Sugar3.6g
Sodium652mg
Data source: mcdonalds-au-dna-api-2026