Double Bacon & Egg McMuffin
Breakfast·$7.40
Scores
Protein Value
59
Macro Efficiency
63
Cutting
65
Bulking
54
Value
53
Raw Metrics
Protein / $
2.91g
Protein / 100 cal
6.8g
Calories / $
43
$ / g protein
$0.34
Nutrition
Calories316 kcal
Protein21.5g
Fat (total)15.1g
Saturated fat6g
Carbohydrate25.4g
Sugar3g
Sodium899mg
Data source: mcdonalds-au-dna-api-2026