Ham & Cheese Pocket
Breakfast·$2.50
Best ValueCheap BulkLow Cal
Scores
Protein Value
81
Macro Efficiency
55
Cutting
58
Bulking
70
Value
77
Raw Metrics
Protein / $
4.36g
Protein / 100 cal
5.2g
Calories / $
84
$ / g protein
$0.23
Nutrition
Calories209 kcal
Protein10.9g
Fat (total)9.1g
Saturated fat5.2g
Carbohydrate19.1g
Sugar1.9g
Sodium541mg
Data source: mcdonalds-au-dna-api-2026