Ham & Cheese Toastie
McCafe Food·$6.95
Scores
Protein Value
59
Macro Efficiency
57
Cutting
58
Bulking
54
Value
54
Raw Metrics
Protein / $
2.85g
Protein / 100 cal
5.5g
Calories / $
51
$ / g protein
$0.35
Nutrition
Calories357 kcal
Protein19.8g
Fat (total)11.1g
Saturated fat6.5g
Carbohydrate43.6g
Sugar3.8g
Sodium1150mg
Data source: mcdonalds-au-dna-api-2026